12345w's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

77 kg Lost so far: 6.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

1494 kcal

Fat: 11.82g | Prot: 71.45g | Carbs: 275.43g. Breakfast: Яблоко, Кефир Обезжиренный. Lunch: Migros Chinesen-Nudeln. Dinner: Простой Йогурт. more...

3129 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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12345w's Journal, 25 Mar 14

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12345w's Weight History