Weigh In record (no journal entry) for 06 April 2021
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82 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 76.39g | Prot: 71.97g | Carbs: 140.19g.
Breakfast: Broa de Fubá, Itambé Requeijão Light, Itambé Manteiga Extra com Sal. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Quiabo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Banana Prata, Ensopado. Dinner: Pullman Rap10 Fit, Molho Ranch para Saladas, Sadia Almôndegas de Carne , Queijo Mozzarella. Snacks/Other: Marilan Magic Toast Light, Gomes da Costa Patê de Sardinha, Homus, Pita Bread Pão Sírio Médio. more...
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steady weight
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thaiscaraujo87's Weight History
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