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Amazing what a 2 mile swim after work will do. I even ate a big dinner but my body kept burning fuel through the night. The swim did that! Dinner was Chinese take out. I had a large helping of pork fried rice & moo shu chicken on top. Then went to bed shortly after.
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94.0 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 43.86g | Prot: 67.30g | Carbs: 254.86g.
Breakfast: Green Energy Blast. Lunch: Walnuts. Dinner: Mahatma Jasmine Rice, Moo Shu Beef Lettuce Cups. Snacks/Other: Bananas, Navels Oranges, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Spectrum Organic Virgin Coconut Oil, San Luis Sourdough Sourdough Deli Bread, Green Energy Blast. more...
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3234 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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