ATlemissov's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

81.6 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1711 kcal

Fat: 86.25g | Prot: 61.61g | Carbs: 174.24g. Breakfast: Красный Картофель (с Кожурой), Красные Помидоры, Шашлык из Курицы. Lunch: Merci Конфеты, Манты с Тыквой, Винегрет. Dinner: Тыквенные Семечки, Грецкие Орехи, Шашлык из Курицы, Фунчоза. more...

2502 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ATlemissov's Weight History

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ATlemissov's Journal, 07 Apr 21

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ATlemissov's Weight History