Weigh In record (no journal entry) for 06 April 2021
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99.4 kg
Lost so far: 11.9 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 15.95g | Prot: 206.59g | Carbs: 75.58g.
Breakfast: Optimum Nutrition BCAA 5000 Powder (5g), Max Titanium L-Glutamina, Growth Supplements Creatina, Italac Italac Whey Protein, Itambé Pro Whey Baunilha. Lunch: Stem Colágeno Hidrolisado, Max Titanium L-Glutamina, Optimum Nutrition Whey Protein. Dinner: Brócolis Cozido, Bullight Filet Mignon, Vale Fértil Azeitonas Verdes Fatiadas, Batata Doce Cozida. Snacks/Other: Itambé Pro Whey Baunilha, Yakult Yakult 40. more...
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3256 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DrJaimeJr's Weight History
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