iomaria's Journal, 07 Apr 21

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28 kg of

View Diet Calendar, 07 April 2021:

753 kcal

Fat: 30.96g | Prot: 65.59g | Carbs: 52.95g. Breakfast: Bauducco Torrada Tradicional , Frimesa Nata, Queijo Coalho, Betânia Leite em Pó Integral. Lunch: Feijão Carioca Cozido, Fugini Dueto Milho e Ervilha, Laguna Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã. more...

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Comments

parabéns! grandes mudanças.

07 Apr 21 by member: Charles.charles

Parabéns

07 Apr 21 by member: H.anna St

Show!!!👏👏

07 Apr 21 by member: Anne. II

Parabéns 😍👏🏻👏🏻

07 Apr 21 by member: Raffa.Wilfer

Qual tá sendo a sua maior estratégia aliada pra emagrecer tanto?

07 Apr 21 by member: margarida//

ahazou!! isso aí

07 Apr 21 by member: isoka.

Parabéns

07 Apr 21 by member: Brunacoelho1996

@margarida exercicio físico 5x na semana e consumo em media 1600kcal, faço dieta flexível

07 Apr 21 by member: iomaria

Parabéns 🎉👏

07 Apr 21 by member: Ruthy Hellen Loureiro

Parabénss

07 Apr 21 by member: Yasmin Belo

Tooop !! Mente forte corpo forte

07 Apr 21 by member: tabita@sokoloski

👏🏻👏🏻👏🏻👏🏻

08 Apr 21 by member: kerlycristina01

Arrasou

08 Apr 21 by member: carolcuzat

uau Parabéns ☺️

08 Apr 21 by member: brucg

👏🏼👏🏼👏🏼👏🏼👏🏼

08 Apr 21 by member: Marcia Rosalino

Arrasou!

09 Apr 21 by member: Lya Strella

Faz jejum?

11 Apr 21 by member: zaranza

que show!!!! parabéns!!!

11 Apr 21 by member: Silvia Luanda


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iomaria's Journal, 07 Apr 21

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