Holding myself accountable! Day 2!
**MORNING WORKOUT** 1.)Jillian Michaels' "Shred it with Weights" (10lb. & 15lb. Kettlebells) 2.)Crunches 3 x 25 3.)Leslie Sansone "1 Mile Walk" 4.)Scissor Crunches 3 x 20
**FOOD** Breakfast: Visalus Shake Lunch: Dinner: Snack: 1/4c. Energy Blend (Edamame, Cranberries, Almonds, & Pumpkin Kernels)
**EVENING WORKOUT**
|
338 kcal
|
Fat: 9.00g | Prot: 37.50g | Carbs: 27.50g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hormel 98% fat free premium chicken breast in Water with rib meat, Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Seapoint Farms Energy Blend. more...
|
|