Weigh In record (no journal entry) for 25 March 2014
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97.3 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.62g | Prot: 42.21g | Carbs: 146.40g.
Breakfast: Coffee with Cream, Toasted White Bread. Lunch: White Potatoes (Flesh and Skin, Baked), Meat Loaf. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, Kar's Sweet 'N Salty Trail Mix (0.6 oz), Kar's Sweet 'N Salty Trail Mix (0.6 oz), Oranges. more...
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Losing 9.5 kg a Week
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