Weigh In record (no journal entry) for 07 April 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 85.34g | Prot: 190.19g | Carbs: 81.12g.
Breakfast: Chicken Wing (Skin Eaten), Pea Protein , Spirulina Powder, Strawberries, Biogen L-Glutamine, Optimum Nutrition Gold Standard 100% Whey Protein, Health Connection Wholefoods Berry Beetroot Superfood Mix, Sir Juice Guava Juice, Date. Lunch: Chickpea rusks, Rump Steak. Dinner: Gem Squash, Chicken Thigh (Skin Eaten). Snacks/Other: Tea with Milk. more...
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Losing 2.5 kg a Week
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Nadiadu82's Weight History
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