|
I hope I am NOW on the right track.
|
105.8 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2011:
|
1225 kcal
|
Fat: 37.57g | Prot: 104.37g | Carbs: 126.40g.
Breakfast: water, mayo, fat free turkey, sara lee 45 calorie bread, dole pineapple tidbits, fat free half and half, splenda, large coffee . Lunch: hidden valley salad crispins, crystal light, ranch, Boiled Egg, fat free shredded cheddar cheese, ham steak, salad, pickled beets. Dinner: Boneless Skinless Chicken Breasts, soy sauce, brown rice minute. Snacks/Other: hostess, water. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
netter1120's Weight History
|