Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azimli6789
Journal
07 Apr 21
azimli6789's Journal, 07 Apr 21
azimli6789's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2021
68 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
507 kcal
Fat: 25.32g | Prot: 18.65g | Carbs: 52.65g.
Breakfast:
Maydanoz, Siyah Zeytin, Süzme Peynir, Susamlı Simit, Haşlanmış Yumurta, Sütlü Kahve.
Snacks/Other:
Patates Cipsi, Çilekli Dondurma.
more...
1946 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, RPM - 30 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azimli6789's Weight History
View Complete History