Weigh In record (no journal entry) for 07 April 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 82.08g | Prot: 125.12g | Carbs: 408.71g.
Breakfast: Pisang, Sayur Tahu Toge, Ikan Tongkol Goreng. Lunch: Nasi Putih, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Sayur Tahu Toge, Ikan Tongkol Goreng. Dinner: Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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Azca Ryo's Weight History
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