Weigh In record (no journal entry) for 07 April 2021
|
104.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
4404 kcal
|
Fat: 163.51g | Prot: 232.92g | Carbs: 465.61g.
Breakfast: Body & Fit Creatine, Delhaize Amandelmelk, Optimum Nutrition Gold Standard Whey, Boni Bosvruchten, Pur Natur Bio Yoghurt. Lunch: Tomaten, Kipkruiden, Regalo Augurken Zoetzuur, Ajuin, Lidl Pastasaus, Lidl Sweet Chili Sauce, Delhaize Wraps, Knoflookpoeder, Boni Ijsbergsla, Geroosterde of Gebakken Kipfilet, Paprika, Regalo Andalouse. Dinner: Pizza Frutti di Mare, Panos Chocolate Cookie, Panos Donut met Chocolade, Nocco BCAA+ Appel, Nalu Nalu, Panos Panizza Crusty Boulette, Panos Oriental, Panos Panizza Chicken Cajun. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliaskeuh's Weight History
|