Weigh In record (no journal entry) for 07 April 2021
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 65.76g | Prot: 55.86g | Carbs: 30.62g.
Breakfast: Tomates Cereja. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Almeirão, Queijo Mozzarella, Paleta Bovina Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo, Pepino Japonês, Bacon (Curado, Frito, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Abacate. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alinesilverio322's Weight History
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