Weigh In record (no journal entry) for 07 April 2021
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92 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 56.96g | Prot: 34.79g | Carbs: 146.57g.
Breakfast: Ceviz. Lunch: Yoğurtlu Ispanak. Dinner: Mercimek Çorbası. Snacks/Other: Keçiboynuzu, Kuru Hurma, Çikolata. more...
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Losing 0.7 kg a Week
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