Weigh In record (no journal entry) for 25 March 2014
|
81.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 10.27g | Prot: 51.74g | Carbs: 132.58g.
Breakfast: Cream (Half & Half), Coffee, Bananas. Lunch: Fage Total 0% Greek Yogurt with Raspberry. Dinner: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Wegmans Fat Free Parmesan Italian Dressing, Bell Peppers, Fresh Express Baby Spinach, Skinless Chicken Breast, Franzia Crisp White Wine. Snacks/Other: Odwalla Nourishing Food Bar - Choco-walla. more...
|
|
2937 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 5 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pippylongstockings's Weight History
|