Weigh In record (no journal entry) for 25 March 2014
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 129.74g | Prot: 77.58g | Carbs: 182.95g.
Breakfast: Kirkland Signature Apple Crumb Muffin, Hood Half and Half, Sugar, Coffee, Butter. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Soybean Oil, 1% Fat Milk, Egg White. Dinner: Schweppes Ginger Ale, Soybean Oil, Baked Potato (Peel Eaten), Mayonnaise, Fried Battered Fish. Snacks/Other: Nutella Hazelnut Spread, Chocolate Chip Cookie, Water, Chi-Chi's 100% White Corn Tortilla Chips, Jalapeno Peppers, Cilantro (Coriander), Garlic, Onions, Tomatoes, Olive Oil, Avocados. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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