Weigh In record (no journal entry) for 07 April 2021
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60.1 kg
Lost so far: 12.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 60.12g | Prot: 56.57g | Carbs: 128.27g.
Breakfast: Kızarmış Karışık Tahıllı Ekmek, Tahin Pekmez, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tam Yağlı Sade Yoğurt, Menemen. Dinner: Kırmızı Domates, Sütaş Ayran, Emin Et Döner, Ekmecik Susamlı Hamburger Ekmeği. more...
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1766 kcal
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Exercise:
Parkur - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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busemelisss's Weight History
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