Weigh In record (no journal entry) for 07 April 2021
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56.9 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 28.76g | Prot: 30.85g | Carbs: 64.42g.
Breakfast: Sainsbury's Banana, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Alpro Unsweetened Oat Milk, Sainsbury's High Fibre Bran. Lunch: Green Tea, Kallo Corn Cakes, Asda Spring Onions, Cherry Tomatoes, Heinz Light Mayonnaise, Sainsbury's Mackerel Fillets in Brine. more...
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1638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marie 135's Weight History
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