Weigh In record (no journal entry) for 07 April 2021
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83 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 66.81g | Prot: 134.80g | Carbs: 166.87g.
Breakfast: Body & Fit Whey Perfection Vanilla, Amandelmelk, Gemengde Notenmix, Quaker Havermout (40g). Lunch: Lidl Italiaanse Stijl Saladeschotel, Body & Fit Liquid Egg Whites. Dinner: AH Olijfolie Traditioneel, Vitasia Soba Noodles, Lidl Wokgarnalen, AH Paksoi, Vis Marine Hollandse Garnalen, AH Macaroni Spaghetti Groente. Snacks/Other: Zwagerman Kipfilet Naturel, Tastino Fries Roggebrood , Pink Lady Appels, Gekookt Ei. more...
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Losing 2.1 kg a Week
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