Weigh In record (no journal entry) for 07 April 2021
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76 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.88g | Prot: 45.85g | Carbs: 143.97g.
Breakfast: RUF Protein Porridge Double Chocolate. Dinner: Biber Dolmasi. Snacks/Other: Kiwi. more...
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Gaining 0.1 kg a Week
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