Weigh In record (no journal entry) for 07 April 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 52.54g | Prot: 80.85g | Carbs: 135.42g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Aldi Sardines in Tomato Sauce, Asda Satsuma, Tesco Honey Roast Ham Slices, Hard-Boiled Egg , Tesco Balsamic Vinegar of Modena, Tomatoes, Lettuce. Dinner: Warburtons Medium Sliced White Bread, Anchor Butter, Tesco Strawberry Jam, Anchor Butter, Warburtons Medium Sliced White Bread, Apples , Heinz Burger Sauce, Heinz Tomato Ketchup, Warburtons Burger Buns, Highland Game Venison Grillsteaks. more...
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Gaining 4.4 kg a Week
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Steelydan72's Weight History
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