gilort's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

67.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

972 kcal

Fat: 43.16g | Prot: 37.73g | Carbs: 109.29g. Breakfast: Мандарины, Веселый Молочник Сметана 15%, Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Кальмар Отварной. Lunch: Окей Груша Конференс, Подсолнечное Масло, Главсуп Суп Овощной Вегетарианский. Dinner: Сливочное Масло, Главсуп Суп Овощной Вегетарианский. Snacks/Other: Окей Груша Конференс. more...

2082 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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gilort's Journal, 07 Apr 21

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gilort's Weight History