Weigh In record (no journal entry) for 07 April 2021
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82 kg
Lost so far: 1.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 74.43g | Prot: 136.62g | Carbs: 302.12g.
Breakfast: ABC Kopi Susu. Lunch: Esprecielo Caramel Macchiato, Bakso dengan Saus (Campuran). Dinner: Ubi Goreng, Alfamart Kerupuk Kulit Kerbau, Semur Daging, Sambal Goreng, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Gula Merah, Emping Melinjo, Onde Onde, Es Buah, Pisang Kepok Rebus, Serabi. more...
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2216 kcal
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Exercise:
Sitting - 3 hours, Motorbike Riding - 20 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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