Weigh In record (no journal entry) for 07 April 2021
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.04g | Prot: 46.16g | Carbs: 237.24g.
Breakfast: Roma Biskuit Kelapa, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Healthi Ayam Suwir, Prochiz Cheddar Cheese, Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar (2). Lunch: Telur Dadar, Kerupuk Udang, Tahu Tek, Lontong. Dinner: BonCabe Boncabe, Del Monte Chili Sauce, Nasi Putih, Kerupuk Putih, Bakso Ikan, Indomie Mieghetti. Snacks/Other: Good Day Chococinno, Buah Pir, Semangka. more...
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Losing 2.8 kg a Week
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