Weigh In record (no journal entry) for 07 April 2021
|
86.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 16.22g | Prot: 13.58g | Carbs: 56.74g.
Breakfast: Mercadona Pan Integral 100%, Hacendado Jamón de Pavo Finas Lonchas, Aceite de Oliva. Snacks/Other: Frambuesas, Mercadona Piña Natural Pelada . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|