Weigh In record (no journal entry) for 25 March 2014
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 84.55g | Prot: 99.74g | Carbs: 442.30g.
Breakfast: Frischkäse, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Ketchup, Spaghetti. Dinner: Weißer Tafelwein, Cornflakes, Pizza mit Fleisch und Gemüse. Snacks/Other: Streuselschnecke. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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