Weigh In record (no journal entry) for 07 April 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 53.18g | Prot: 218.22g | Carbs: 144.26g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Peanut Caramel, WellMix 40% Protein Riegel Cookies & Cream, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Mammut Whey Schoko. more...
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Losing 4.9 kg a Week
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