Weigh In record (no journal entry) for 25 March 2014
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 21.48g | Prot: 51.16g | Carbs: 151.58g.
Breakfast: Ülker Special K, Balparmak Süzme Çam Balı, Pınar Light Süt. Lunch: Bahçıvan Bembeyaz Light Beyaz Peynir, Kırmızı Domates, Karmez Light Ekmek. Dinner: Alman Usulü Patates Salatası, Patlıcan Musakka, Pilav (Pirinç/Sade). Snacks/Other: Limonlu Soda, Eti Form Kepekli Bisküvi, Fair Gold Maraş Usulü Kaymaklı Dondurma. more...
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steady weight
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Lophygma's Weight History
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