Weigh In record (no journal entry) for 07 April 2021
|
83.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 54.33g | Prot: 214.70g | Carbs: 73.79g.
Breakfast: Летний Луг Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сваренное Вкрутую Яйцо. Lunch: Стебель бамбука Соус Чили Super, Пекинская Капуста, Куриная Грудка Отварная. Dinner: Блины на Молоке, Летний Луг Молоко 3,2%, Сахарный Песок, Творог (Обезжиренный). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2914 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
india.76's Weight History
|