Weigh In record (no journal entry) for 06 April 2021
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73 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.51g | Prot: 81.74g | Carbs: 93.02g.
Breakfast: Ovo Cozido, Banana Prata, Tirolez Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . Lunch: Azeite de Oliva, Abóbora Moranga, Cenouras, Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo Cozido, Arroz Branco (Cozido), Ovo. Snacks/Other: Wickbold Pão 100% Integral Tradicional . more...
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Gaining 0.2 kg a Week
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ta.ty.botelho's Weight History
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