Weigh In record (no journal entry) for 07 April 2021
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 39.86g | Prot: 68.50g | Carbs: 241.53g.
Breakfast: 圣女果, 蓝莓, 煮鸡蛋, 蘿蔔糕, 十月稻田 燕麦米, 鹰嘴豆, 花生. Lunch: 炒豆芽, 煎豆腐, 炒青菜, 杂粮饭. Dinner: 挂面, 煎鸡蛋, 青菜, 番茄. Snacks/Other: 李子, 全麦面包. more...
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Losing 0.7 kg a Week
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