Weigh In record (no journal entry) for 25 March 2014
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3742 kcal
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Fat: 122.79g | Prot: 165.51g | Carbs: 474.11g.
Breakfast: Banaan, Hahne Havermout, Alpro Soya Vanille, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light, Milsani Halfvolle Melk. Lunch: Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bio+ Pindakaas. Dinner: Magere Yoghurt, Plus Fruitsalade, Rode Aardappelen (Vlees en Schil, Gebakken), Gekookte Bloemkool (Vers), Zoete Aardappel, Lidl Kipfilet À La Minute, Adukibonen (Ongekookt). Snacks/Other: AH Geraspte Oude Kaas 48+, Estella Kaneelstengels, Campina Biologische Karnemelk, Amandelen, Macadamianoten, Jumbo Appeltaart, Verkade Melkchocolade, Alpro Banana, Power Supplements Pure Whey Protein Isolate. more...
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3732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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