Weigh In record (no journal entry) for 06 April 2021
|
131.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 91.94g | Prot: 98.66g | Carbs: 183.12g.
Breakfast: Activia Strawberry Yogurt, Member's Mark Natural Whole Almonds, Ocean Spray Craisins Dried Cranberries, 2% Fat Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Honeycrisp Apples, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Kraft Deli Deluxe American Cheese Slices, Kraft Big Slice Pepper Jack Cheese , Butterball Boneless Cajun Breast of Turkey Roast, Mission Flour Tortillas Soft Taco, Heinz Spicy Brown Mustard, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Kraft Macaroni & Cheese Cup, Stuffed Pepper with Meat. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellerholz's Weight History
|