Weigh In record (no journal entry) for 07 April 2021
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68.9 kg
Lost so far: 14.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 64.60g | Prot: 54.21g | Carbs: 220.16g.
Breakfast: Tahu Goreng, Madu, Sasa Tepung Bakwan, Donat Dilapisi Coklat. Lunch: Swanish Roti Manis Isi Keju, Rempeyek. Dinner: Telur Rebus, Sayur Tahu Toge, Martabak Manis. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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