Weigh In record (no journal entry) for 06 April 2021
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36.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 3.37g | Prot: 6.28g | Carbs: 25.94g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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1111 kcal
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Exercise:
Exercise machine (moderate) - 21 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elisehnd's Weight History
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