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Kerolles Melad
Journal
06 Apr 21
Kerolles Melad's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
936 kcal
Fat: 44.92g | Prot: 49.97g | Carbs: 160.52g.
Breakfast:
عيش عيش فينو, لبن بلدي كامل الدسم لبن مصري بلدي .
Lunch:
Grocery بصل, Black Tea, Banana, عيش بلدي عيش بلدي, Tuna with Cream or White Sauce (Mixture).
Snacks/Other:
Cheetos Popcorn, Water .
more...
1626 kcal
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Kerolles Melad's Weight History
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