Weigh In record (no journal entry) for 01 April 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 68.89g | Prot: 119.37g | Carbs: 199.27g.
Breakfast: 红薯粥, 萝卜干, 油煎带鱼. Lunch: 红薯粥, 油煎带鱼. Dinner: 主食, 丝瓜, 猪肉丸. Snacks/Other: 香菇, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 猪肉香肠（烟熏）, 糖. more...
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