Weigh In record (no journal entry) for 06 April 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 16.90g | Prot: 20.44g | Carbs: 9.25g.
Dinner: Cebolas, Vitafor MCT, Alface de Folha Verde, Abacate, Peixe no Forno ou Grelhado. more...
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Gaining 4.6 kg a Week
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