Weigh In record (no journal entry) for 06 April 2021
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138.8 kg
Lost so far: 3.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 38.15g | Prot: 63.51g | Carbs: 70.49g.
Breakfast: Tomatoes, Cucumber, Corn Oil, جرجير Greer, Cottage Cheese. Lunch: Kidney Beans (Without Salt, Cooked, Boiled) , Bison Meat (Lean Only) , Cucumber. Snacks/Other: Sugar, Deep Fried Potato French Fries (from Frozen). more...
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Losing 1.4 kg a Week
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shiko615's Weight History
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