Weigh In record (no journal entry) for 06 April 2021
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 129.30g | Prot: 44.20g | Carbs: 166.85g.
Breakfast: Sunflower Oil, Sesame Seed Salad Dressing , Avocado, Tomatoes, Bell Peppers, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Spinach , Multigrain Bread, Санта Бремор Антарктик Криль Сливочно-Чесночный. Dinner: White Bread , Sunflower Oil, Spinach , Tomatoes, Bell Peppers, Turkey Sticks (Breaded, Battered, Fried) , Mashed Potato. more...
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3164 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Julia Ginzburg's Weight History
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