Weigh In record (no journal entry) for 06 April 2021
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118.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 22.33g | Prot: 33.66g | Carbs: 61.86g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Talya Çörek Otu Yağı, Salatalık (Soyulmuş), Lor Peyniri. Snacks/Other: Nescafe Keyf-İ Türk, Nestle Crunch. more...
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Losing 0.6 kg a Week
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buzlukahve's Weight History
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