Weigh In record (no journal entry) for 06 April 2021
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84.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.50g | Prot: 69.77g | Carbs: 123.56g.
Breakfast: Dost Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Yurdum Tane Mısır Konservesi, Lavaş, Tavuk Sote. Snacks/Other: Muz, Ev Yapımı Yoğurt, Peyman Çiğ Badem, Portakal. more...
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Losing 1.4 kg a Week
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grkmyldr's Weight History
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