Weigh In record (no journal entry) for 06 April 2021
|
79.5 kg
Lost so far: 16.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 41.08g | Prot: 49.56g | Carbs: 92.60g.
Breakfast: Telur Rebus, Sunpride Banana. Dinner: Sayur Lumpia, Indomaret Kacang Bumbu, Sari Roti Roti Tawar Kupas, Sosis Ayam, Kraft Singles, Nissin Crispy Crackers, Telur Rebus. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|