|
|
1361 kcal
|
Fat: 56.96g | Prot: 37.56g | Carbs: 177.23g.
Breakfast: Portakal Marmelatı, Eti Etimek , Kaymak, Badem, Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tarhana Çorbası. Dinner: Izgara Köfte, Pişmiş Olgun Soğan, Soğanlar, Karışık Yeşil Salata. Snacks/Other: Dut Kurusu, Badem. more...
|
|
1800 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifelifelif6's Weight History
|