Weigh In record (no journal entry) for 06 April 2021
|
65.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 25.02g | Prot: 69.57g | Carbs: 177.13g.
Breakfast: Bakpia. Lunch: Sambal Goreng, Saori Saus Tiram, Brokoli, Wortel, Buncis, Bawang Putih Dimasak , Finna Sambal Ijo Uleg, Tuna dalam Air (Kalengan), Nasi Putih. Dinner: Potongan Daging Babi Goreng, B.J. Bawang Merah Goreng, Nasi Putih, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Kue Beras, Gula Merah, Pepaya, Smax Ring. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|