Weigh In record (no journal entry) for 06 April 2021
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82.8 kg
Lost so far: 14.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.28g | Prot: 76.64g | Carbs: 175.69g.
Breakfast: Çokça Ketçap , Pirinç Pilavı, Derya Ton Balığı, Lor Peyniri, Salatalık, Domatesler. Dinner: Ekmek, Omlet Yumurta veya Karışık Yumurta, Kıyma, Muz, Domatesler, Salatalık, Pirinç Pilavı. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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Alicik.Ua's Weight History
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