Weigh In record (no journal entry) for 05 April 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 64.03g | Prot: 96.68g | Carbs: 129.82g.
Breakfast: Lindt Crème Noire, Koro Drogerie Soja Crispies Kakao, More Nutrition Chunky Flavour, Alpro Natur mit Hafer, Banane, Flohsamenschalen, Oatly Hafer Barista Edition. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Milbona Quark Magerstufe, Lieken Urkorn Eiweiß Brot, Avocado. Dinner: Pesto, Gut & Günstig Gnocchi, Edeka Feta, Gemüse. Snacks/Other: ESN Vegan pro Complex. more...
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steady weight
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