Weigh In record (no journal entry) for 06 April 2021
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 46.24g | Prot: 43.80g | Carbs: 97.82g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Fazer Rågform, Sparris, Arla Svenskt Smör, Lysekils Vegiar, Kokt Ägg. Dinner: Gullök, ICA Fast Potatis, Ägg, Socker, Peas of Heaven Vegan Chorizo, Arla Svenskt Smör, Eldorado Rapsolja. Snacks/Other: Smiling Cashew Ingefära Munsbit, Nestle Resorb. more...
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507 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 0.8 kg a Week
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