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gilort
Journal
06 Apr 21
gilort's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
981 kcal
Fat: 78.70g | Prot: 28.64g | Carbs: 41.34g.
Breakfast:
Соевый Соус, Оливковое Масло, Семга Запеченная, Сваренное Вкрутую Яйцо, Огурец (с Кожурой).
Lunch:
Подсолнечное Масло, Главсуп Суп Овощной Вегетарианский.
Dinner:
Мандарин, Подсолнечное Масло, Главсуп Суп Овощной Вегетарианский.
more...
2082 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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gilort's Weight History
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